David K. Gibson v1:00/1:00r...7 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
134
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 143 |
November 13, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 29 | 134 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 106 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 136 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 128 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 134 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 148 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 1:00 | 152m | ||||||
| r367m |
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