David K. Gibson v1:00/1:00r...7 row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
217
Calories
117
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 145 |
December 02, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 29 | 117 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 81 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 109 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 122 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 124 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 125 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 121 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 153m | ||||||
| r919m |
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Workout Graph
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