David K. Gibson v5:00/2:00r...5 row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
226
Calories
134
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 145 |
December 03, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 28 | 134 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 62 | |
| r: 2:00 | 136m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 145 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 157 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 150 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 159 | |
| r: 2:00 | 296m | ||||||
| r906m |
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Workout Graph
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