David K. Gibson v1000m/2:00r...8 row
8,000m
Meters
36:06.5
Time
2:15.4
Pace
469
Calories
137
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 52:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 146 |
December 04, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.5 | 8,000m | 2:15.4 | 141 | 785 | 28 | 137 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 124 | |
| r: 2:00 | 40m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 128 | |
| r: 2:00 | 36m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 132 | |
| r: 2:00 | 28m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 140 | |
| r: 2:00 | 32m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 | 138 | |
| r: 2:00 | 46m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 146 | |
| r: 2:00 | 32m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 149 | |
| r: 2:00 | 42m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | 143 | |
| r: 2:00 | 285m | ||||||
| r541m |
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Workout Graph
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