David K. Gibson v1:40/0:20r...10 row
3,859m
Meters
16:40.0
Time
2:09.5
Pace
232
Calories
129
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 144 |
December 06, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,859m | 2:09.5 | 161 | 853 | 29 | 129 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 30 | 111 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | 127 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 87 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | 134 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 30 | 136 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | 137 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | 135 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 30 | 139 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | 145 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | 142 | |
| r: 0:20 | 49m | ||||||
| r239m |
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