David K. Gibson v500m/2:00r...5 row
3,500m
Meters
15:42.5
Time
2:14.6
Pace
206
Calories
129
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 25:42.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 141 |
December 11, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,500m | 2:14.6 | 143 | 793 | 28 | 129 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | 112 | |
| r: 2:00 | 158m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 128 | |
| r: 2:00 | 131m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 134 | |
| r: 2:00 | 313m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | 132 | |
| r: 2:00 | 272m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 143 | |
| r: 2:00 | 301m | ||||||
| r1,175m |
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Workout Graph
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