David K. Gibson v1:00/3:00r...8 row

2,040m

Meters

8:00.0

Time

1:57.6

Pace

135

Calories

131

Heart Rate

Rest Distance3,576m
Rest Time24:00.0
Overall Distance5,616m
Overall Time32:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate30
Stroke Count843
Drag Factor144

December 12, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,040m 1:57.6 215 1039 30 131
1:00.0 257m 1:56.7 220 1057 31 116
r: 3:00 491m
1:00.0 250m 2:00.0 203 997 30 122
r: 3:00 480m
1:00.0 251m 1:59.5 205 1005 30 124
r: 3:00 512m
1:00.0 249m 2:00.4 200 988 30 136
r: 3:00 231m
1:00.0 262m 1:54.5 233 1102 29 135
r: 3:00 478m
1:00.0 253m 1:58.5 210 1022 30 135
r: 3:00 480m
1:00.0 263m 1:54.0 236 1111 29 142
r: 3:00 436m
1:00.0 256m 1:57.1 217 1048 32 140
r: 3:00 468m
r3,576m

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Workout Graph

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