David K. Gibson v3:00/2:00r...6 row
4,014m
Meters
18:00.0
Time
2:14.5
Pace
236
Calories
130
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 142 |
December 17, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,014m | 2:14.5 | 144 | 794 | 28 | 130 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 120 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 124 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 133 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 141 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 135 | |
| r: 2:00 | 356m | ||||||
| r1,503m |
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Workout Graph
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