David K. Gibson v1:00/2:00r...5 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
114
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 143 |
December 18, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 27 | 114 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 77 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 115 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 117 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 125 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 139 | |
| r: 2:00 | 365m | ||||||
| r791m |
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Workout Graph
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