David K. Gibson v4:00/3:00r...4 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 144 |
December 20, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 28 | 130 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 125 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 128 | |
| r: 3:00 | 464m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 137 | |
| r: 3:00 | 460m | ||||||
| r1,860m |
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Workout Graph
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