David K. Gibson v1:00/1:00r...7 row
3,950
Meters
17:30.0
Time
2:12.9
Pace
235
Calories
120
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,805 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 142 |
January 06, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,950 | 2:12.9 | 149 | 805 | 27 | 120 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 99 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | 110 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | 117 | |
| r: 2:00 | 271 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 28 | 123 | |
| r: 2:30 | 179 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 128 | |
| r: 3:00 | 348 | ||||||
| 3:30.0 | 787 | 2:13.4 | 147 | 805 | 28 | 131 | |
| r: 3:30 | 127 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | 133 | |
| r: 4:00 | 569 | ||||||
| r1,855 |
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Workout Graph
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