David K. Gibson v750m/2:00r...5 row
3,750
Meters
16:26.3
Time
2:11.5
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 26:26.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 145 |
January 13, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 3,750 | 2:11.5 | 154 | 829 | 26 | 132 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 26 | 128 | |
| r: 2:00 | 285 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 25 | 132 | |
| r: 2:00 | 277 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 26 | 133 | |
| r: 2:00 | 277 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 26 | 135 | |
| r: 2:00 | 290 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 27 | 133 | |
| r: 2:00 | 296 | ||||||
| r1,425 |
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Workout Graph
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