David K. Gibson v2:30/0:30r...10 row
5,477
Meters
25:00.0
Time
2:16.9
Pace
318
Calories
124
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 145 |
January 22, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477 | 2:16.9 | 136 | 769 | 27 | 124 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 28 | 116 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 105 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 111 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 27 | 108 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | 136 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | 133 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | 130 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 133 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | 143 | |
| r: 0:30 | 72 | ||||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.