David K. Gibson v1:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
116
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 117 |
January 28, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 26 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 83 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 118 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 124 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 127 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 130 | |
| r: 2:00 | 436 | ||||||
| r1,625 |
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Workout Graph
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