David K. Gibson v1000m/0:20r...5 row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:09.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 114 |
February 04, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 28 | 137 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 118 | |
| r: 0:20 | 16 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 132 | |
| r: 0:20 | 45 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 141 | |
| r: 0:20 | 20 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | 146 | |
| r: 0:20 | 38 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 151 | |
| r: 0:20 | 21 | ||||||
| r140 |
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Workout Graph
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