David K. Gibson v2:00/2:00r...5 row
3,309
Meters
14:00.0
Time
2:06.9
Pace
207
Calories
128
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 113 |
February 19, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309 | 2:06.9 | 171 | 889 | 28 | 128 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 95 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 116 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 135 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 146 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 151 | |
| r: 2:00 | 331 | ||||||
| r1,432 |
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Workout Graph
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