David K. Gibson v3:00/2:00r...6 row
4,193
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
137
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
February 20, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,193 | 2:08.7 | 164 | 863 | 26 | 137 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 128 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 143 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 140 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 136 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 2:00 | 353 | ||||||
| r1,913 |
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Workout Graph
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