David K. Gibson v1:40/0:20r...10 row
3,779
Meters
16:40.0
Time
2:12.3
Pace
225
Calories
132
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 115 |
March 13, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,779 | 2:12.3 | 151 | 810 | 27 | 132 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | 123 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 27 | 121 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 124 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 29 | 125 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | 131 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 139 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | 147 | |
| r: 0:20 | 48 | ||||||
| r362 |
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Workout Graph
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