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David K. Gibson v0:20/0:10r...24 row

2,073

Meters

8:00.0

Time

1:55.7

Pace

130

Calories

134

Heart Rate

Rest Distance745
Rest Time11:40.0
Overall Distance2,818
Overall Time19:40.0
Average Watts226
Calories Per Hour975
Stroke Rate30
Stroke Count339
Drag Factor114

March 27, 2025 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,073 1:55.7 226 975 30 134
0:20.0 90 1:51.1 255 1080 30 86
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 115
r: 0:10 29
0:20.0 89 1:52.3 247 1080 30 126
r: 0:10 32
0:20.0 86 1:56.2 223 900 30 133
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 135
r: 0:10 31
0:20.0 87 1:54.9 230 1080 30 140
r: 0:10 28
0:20.0 86 1:56.2 223 900 30 143
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 144
r: 4:00 45
0:20.0 88 1:53.6 239 1080 30 99
r: 0:10 35
0:20.0 88 1:53.6 239 1080 30 121
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30 130
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 140
r: 0:10 33
0:20.0 86 1:56.2 223 900 30 146
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 149
r: 0:10 29
0:20.0 83 2:00.4 200 900 30 148
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 151
r: 4:00 24
0:20.0 85 1:57.6 215 900 30 104
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 125
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 137
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 142
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 149
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 150
r: 0:10 33
0:20.0 85 1:57.6 215 900 30 154
r: 0:10 28
0:20.0 86 1:56.2 223 900 30 156
r: 0:10 31
r745

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