Jennika Ronkainen 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 108 |
March 29, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 280 | 22 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 22 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.