Jennika Ronkainen 5x1000m/2:00r row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 31:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 105 |
April 08, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 837 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 24 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 24 | |
| r73 |
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Workout Graph
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