Jennika Ronkainen 5x1000m/1:40r row
5,000
Meters
22:04.5
Time
2:12.4
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 109 |
April 28, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r71 |
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Workout Graph
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