Jennika Ronkainen 2x2:30/1:00r row
1,096
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 7:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
May 01, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 23 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r18 |
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Workout Graph
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