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Jennika Ronkainen v1:00/r...32 row

5,528

Meters

24:00.0

Time

2:10.2

Pace

320

Calories

Rest Distance92
Rest Time8:00.0
Overall Distance5,620
Overall Time32:00.0
Average Watts158
Calories Per Hour800
Stroke Rate23
Stroke Count572
Drag Factor104

May 04, 2025 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,528 2:10.2 158 800 23
1:00.0 227 2:12.1 152 780 26
1:00.0 237 2:06.5 173 840 25
0:30.0 125 2:00.0 203 960 26
0:30.0 103 2:25.6 113 600 22
r: 1:00 9
1:00.0 227 2:12.1 152 780 25
1:00.0 237 2:06.5 173 840 25
0:30.0 125 2:00.0 203 960 24
0:30.0 103 2:25.6 113 600 22
r: 1:00 12
1:00.0 227 2:12.1 152 780 24
1:00.0 235 2:07.6 168 840 24
0:30.0 124 2:00.9 198 960 24
0:30.0 104 2:24.2 117 600 22
r: 1:00 13
1:00.0 225 2:13.3 148 780 24
1:00.0 237 2:06.5 173 840 24
0:30.0 125 2:00.0 203 960 24
0:30.0 94 2:39.5 86 600 20
r: 1:00 11
1:00.0 226 2:12.7 150 780 24
1:00.0 236 2:07.1 170 840 25
0:30.0 126 1:59.0 207 960 24
0:30.0 105 2:22.8 120 600 22
r: 1:00 11
1:00.0 227 2:12.1 152 780 24
1:00.0 236 2:07.1 170 840 23
0:30.0 126 1:59.0 207 960 24
0:30.0 105 2:22.8 120 600 22
r: 1:00 11
1:00.0 226 2:12.7 150 780 23
1:00.0 237 2:06.5 173 840 24
0:30.0 126 1:59.0 207 960 24
0:30.0 104 2:24.2 117 600 22
r: 1:00 10
1:00.0 227 2:12.1 152 780 24
1:00.0 236 2:07.1 170 840 24
0:30.0 127 1:58.1 212 960 26
0:30.0 104 2:24.2 117 600 22
r: 1:00 15
r92

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Workout Graph

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