Jennika Ronkainen 2x2:30/1:00r row
1,126
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
May 08, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 24 | |
| r14 |
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Workout Graph
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