Jennika Ronkainen 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
July 26, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 651 | 217 | 20 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 21 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 21 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 20 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 |
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Workout Graph
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