Jennika Ronkainen 5000m BikeErg
5,000
Meters
13:19.4
Time
2:39.8
Pace
127
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 76 |
| Revolution Count | 1013 |
| Power/kg | 0.99 |
| Drag Factor | 41 |
August 02, 2025 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:19.4 | 5,000 | 2:39.8 | 86 | 571 | 127 | 76 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 70 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 509 | 12 | 71 |
| 1:23.9 | 1,500 | 2:47.8 | 74 | 514 | 12 | 73 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 581 | 13 | 75 |
| 1:20.6 | 2,500 | 2:41.2 | 84 | 580 | 13 | 76 |
| 1:18.2 | 3,000 | 2:36.4 | 91 | 598 | 13 | 78 |
| 1:16.4 | 3,500 | 2:32.8 | 98 | 612 | 13 | 80 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 624 | 13 | 81 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 620 | 13 | 81 |
| 1:18.2 | 5,000 | 2:36.4 | 91 | 598 | 13 | 77 |
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Workout Graph
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