Jennika Ronkainen 5000m BikeErg
5,000
Meters
11:57.5
Time
2:23.5
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 84 |
| Revolution Count | 1014 |
| Power/kg | 1.36 |
| Drag Factor | 41 |
August 02, 2025 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:57.5 | 5,000 | 2:23.5 | 118 | 707 | 138 | 84 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 13 | 76 |
| 1:18.6 | 1,000 | 2:37.2 | 90 | 610 | 13 | 78 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 624 | 13 | 78 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 662 | 13 | 82 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 718 | 14 | 85 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 760 | 14 | 89 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 14 | 87 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 758 | 14 | 89 |
| 1:05.6 | 4,500 | 2:11.2 | 155 | 833 | 15 | 92 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 15 | 98 |
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Workout Graph
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