Jennika Ronkainen 4x1000m/2:00r SkiErg
4,000
Meters
19:32.4
Time
2:26.5
Pace
220
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 27:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 76 |
August 16, 2025 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,000 | 2:26.5 | 111 | 682 | 35 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 35 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 37 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 34 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 38 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.