Jennika Ronkainen 4x1000m/2:00r SkiErg
4,000
Meters
20:22.6
Time
2:32.8
Pace
217
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 28:22.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 83 |
August 23, 2025 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,000 | 2:32.8 | 98 | 637 | 35 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 36 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 38 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 36 | |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 34 | |
| r35 |
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Workout Graph
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