Jennika Ronkainen 10x500m/1:00r row
5,000
Meters
26:15.1
Time
2:37.5
Pace
264
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 36:15.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 115 |
August 28, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 603 | 19 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 18 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 614 | 18 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 23 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 21 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 20 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 19 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 18 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 16 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 18 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 20 | |
| r79 |
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Workout Graph
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