Jennika Ronkainen 4000m SkiErg
4,000
Meters
21:51.2
Time
2:43.9
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 82 |
August 30, 2025 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 4,000 | 2:43.9 | 79 | 573 | 31 |
| 4:43.4 | 800 | 2:57.1 | 63 | 516 | 28 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 544 | 29 |
| 4:31.4 | 2,400 | 2:49.6 | 72 | 546 | 30 |
| 4:20.3 | 3,200 | 2:42.6 | 81 | 579 | 31 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 42 |
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Workout Graph
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