Jennika Ronkainen 5x1000m/2:00r row
5,000
Meters
27:13.8
Time
2:43.3
Pace
259
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 37:13.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 31, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 5,000 | 2:43.3 | 80 | 576 | 17 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 17 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 18 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 19 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 19 | |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 17 | |
| r24 |
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