Jennika Ronkainen 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 106 |
September 02, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 23 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 23 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 23 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 25 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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