Jennika Ronkainen 5000m row
5,000
Meters
29:42.5
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 120 |
September 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.5 | 5,000 | 2:58.2 | 62 | 512 | 15 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 17 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 522 | 16 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 15 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 15 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 15 |
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Workout Graph
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