Jennika Ronkainen 4x1000m/2:00r SkiErg
4,000
Meters
19:51.0
Time
2:28.8
Pace
219
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 27:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 84 |
September 06, 2025 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 4,000 | 2:28.8 | 106 | 665 | 34 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 34 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 35 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 35 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 35 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.