Jennika Ronkainen 5000m row
5,000
Meters
25:39.4
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 06, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.4 | 5,000 | 2:33.9 | 96 | 624 | 267 | 19 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 20 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 20 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 20 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 19 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 19 |
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Workout Graph
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