Jennika Ronkainen 10000m BikeErg
10,000
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 82 |
| Revolution Count | 1971 |
| Power/kg | 1.34 |
| Drag Factor | 44 |
September 07, 2025 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:59.8 | 10,000 | 2:23.9 | 117 | 703 | 82 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 79 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 84 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 82 |
| 5:01.1 | 8,000 | 2:30.5 | 103 | 653 | 79 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 88 |
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Workout Graph
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