Jennika Ronkainen 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 107 |
September 09, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 21 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 22 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 22 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 22 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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