Jennika Ronkainen 10000m BikeErg
10,000
Meters
24:40.0
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 76 |
| Revolution Count | 1874 |
| Power/kg | 1.24 |
| Drag Factor | 53 |
September 09, 2025 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:40.0 | 10,000 | 2:28.0 | 108 | 671 | 76 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 72 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 74 |
| 4:54.5 | 6,000 | 2:27.2 | 110 | 677 | 76 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 77 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 82 |
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Workout Graph
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