Jennika Ronkainen 5000m SkiErg
5,000
Meters
28:33.1
Time
2:51.3
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 83 |
September 13, 2025 16:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 5,000 | 2:51.3 | 70 | 539 | 30 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 29 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 528 | 29 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 29 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 30 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 38 |
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