Jennika Ronkainen 5000m row
5,000
Meters
26:13.5
Time
2:37.3
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 104 |
September 13, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.5 | 5,000 | 2:37.3 | 90 | 609 | 21 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 22 |
| 5:10.9 | 2,000 | 2:35.4 | 93 | 620 | 22 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 21 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 609 | 21 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 21 |
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Workout Graph
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