Jennika Ronkainen 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 109 |
September 14, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 285 | 23 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 24 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 22 |
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Workout Graph
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