Jennika Ronkainen 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 114 |
September 17, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 23 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 23 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 23 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 23 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 23 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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