Jennika Ronkainen 5000m row
5,000
Meters
25:12.4
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 107 |
September 20, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.4 | 5,000 | 2:31.2 | 101 | 648 | 22 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 22 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 632 | 22 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 22 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 22 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 22 |
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Workout Graph
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