Jennika Ronkainen 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 113 |
September 20, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 768 | 24 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 26 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 24 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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