Jennika Ronkainen 5000m row
5,000
Meters
24:45.5
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 108 |
September 22, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000 | 2:28.5 | 107 | 667 | 274 | 22 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 22 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 23 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 55 | 22 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 |
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Workout Graph
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