Jennika Ronkainen 10000m BikeErg
10,000
Meters
28:01.6
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 67 |
| Revolution Count | 1903 |
| Power/kg | 0.85 |
| Drag Factor | 48 |
September 26, 2025 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:01.6 | 10,000 | 2:48.1 | 74 | 553 | 67 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 64 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 69 |
| 5:35.3 | 6,000 | 2:47.6 | 74 | 555 | 69 |
| 5:28.3 | 8,000 | 2:44.1 | 79 | 572 | 70 |
| 5:41.0 | 10,000 | 2:50.5 | 71 | 543 | 67 |
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