Jennika Ronkainen 5000m row
5,000
Meters
24:58.9
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 110 |
October 05, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 650 | 271 | 21 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 21 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 649 | 54 | 22 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 21 |
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Workout Graph
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