Jennika Ronkainen 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 109 |
October 12, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 700 | 280 | 22 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 23 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.